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I am Awesome Sauce…but you can just call me Awesome, or Saucy for short. I am a league member with the San Diego Derby Dolls, and I have
Read More Training
Building endurance can be as easy as spending 15-20 minutes extra on the track just 1-3 times per week. The more days per week you can dedicate -
Read More Nutrition
This is the simplest of solutions to a homemade, DIY sports drink that is 100% - natural, easy and best of all cheap! I like to call it
Read More Coaching
I like to think of balance (two-footed and single-footed) as the foundation of derby. This practice format is designed as a one hour training session to teach beginning
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